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The BJJ Story
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Luanna Alzuguir

World and ADCC champion Luanna Alzuguir turned years of competition into teaching at AVIV and work for women's opportunities in jiu-jitsu.

Biography

Luanna Alzuguir won world titles at lightweight, middleweight and in the open division before bringing that competitive experience to AVIV Jiu Jitsu, the school she co-founded with Ana Carolina Vieira. The Brazilian black belt's career includes an ADCC championship and a place in the IBJJF Hall of Fame. Her account of becoming a teacher reaches beyond those results: helping other people learn meant looking past the techniques that worked best for her own body. Born in São Paulo in 1985, Alzuguir began training as a child. In a 2009 TATAME interview, preserved in a credited reprint, she recalled that her mother expected her and her two sisters to choose a sport. A jiu-jitsu school opened near their home, and she started at nine. Her early teachers included Marcelo Mathias and Celso Brito; she earned her blue belt while training with Brito at Godoi/Macaco. Training did not remain straightforward. BJJ Heroes recounts that difficulty finding regular partners led Alzuguir to concentrate on her journalism studies. University competitions brought her into contact with Marco Barbosa, who invited her to train. She also began teaching as a brown belt at Anhembi Morumbi University. According to her 2009 interview, Barbosa promoted her to black belt in December 2007. The reference biography dates her graduation to 2008, while distinguishing it from the journalism internship she did not complete as she pursued jiu-jitsu professionally. After the 2008 Worlds, Alzuguir joined Fábio Gurgel's Alliance team. Her explanation for the move was practical: she wanted training organized around competition, with technical instruction, conditioning and support for a professional career. Sponsorship remained a difficulty, she told TATAME in 2009. In another interview the following year, she credited Gurgel's teaching, conditioning work with Dimas, her own increased commitment and a room of people pursuing the same competitive goals. These were the changes she believed had helped her improve. The results came in both gi competition, contested in the traditional training uniform, and submission grappling. At the 2009 Worlds, Alzuguir took the women's lightweight title for Alliance, with Kyra Gracie second. Later that year she won ADCC's under-60 kg division. ADCC's contemporary report records a submission over Laurence Cousin in the semifinal and a 3–0 final victory over Sayaka Shioda. Her subsequent world titles crossed divisions. In 2010 she finished second at lightweight and won the open class, where athletes are not separated by weight. She returned to the top of the lightweight podium in 2011, ahead of Luiza Monteiro, then won at middleweight in 2012 and retained that title in 2013. Her gi championships therefore cannot be reduced to success in a single weight category. A match at the 2013 Brazilian Nationals gives a closer view of her work. Alzuguir won both middleweight and the open division, submitting Michelle Nicolini with an armbar in the open final. She told Graciemag that their competitive meetings went back to 2005, but this was the first time either had submitted the other. Before the tournament, she had cut back on teaching and devoted more time to drilling, repeatedly practicing specific movements. She also described putting less pressure on herself. Initially she felt constrained; as the matches passed, she felt her confidence grow. The decisive armbar had a history of its own. In 2008, Alzuguir had missed the attack in a Brazilian Nationals semifinal against Luzia Fernandes. She subsequently worked on it with Murilo Santana. Recalling the Nicolini finish, she explained how she controlled her opponent's body and denied her space before attacking from high mount, a position on top with the knees advanced toward the opponent's shoulders. Alzuguir also tested her grappling in mixed martial arts. Preparing at American Top Team alongside Amanda Nunes and Nina Ansaroff, she chose an amateur debut so she could experience the sport and a new flyweight weight cut before competing professionally. In October 2017 she submitted Brittney Cloudy with a rear-naked choke in the third round at Gateway Fighting Series. Invicta FC announced her signing in January 2018, when a professional debut had yet to be scheduled. That year she also won the adult black-belt medium-heavy division at the No-Gi Worlds for Alliance. At AVIV in Boynton Beach, Alzuguir and Vieira built a shared teaching project. In a 2021 interview with sponsor Hyperfly, Alzuguir explained that preparing herself for competition had meant refining her own game. Coaching required her to keep learning for students whose physiques, experience and approaches differed from hers. She wanted the school to welcome people training for ordinary personal goals as well as tournament competitors. WLRN's 2022 visit offered a student's perspective on that aim. Kat Janis described finding suitable women to train with and a sense of belonging she had missed elsewhere. Alzuguir connected progress with feeling able to be oneself. Vieira, her wife and fellow coach, described another kind of influence: seeing Alzuguir succeed earlier in her own career had helped her imagine becoming a champion. Alzuguir helped prepare Vieira for her 2022 world title. After winning ADCC in 2024, Vieira again credited her coaching and support with helping rebuild her confidence to compete. Their work also extended to competition opportunities for women. In 2019 they organized a petition seeking fairer prize money, more coverage and additional weight-category opportunities; WLRN reported that it attracted over 6,000 signatures in three weeks. The AVIV Experience program lists both women as coaches for its women-only jiu-jitsu retreat. In March 2026, WLRN reported AVIV's move into larger premises and announced a free self-defense seminar planned for International Women's Day. Describing her approach, Alzuguir put prevention before physical responses: recognizing danger, managing one's emotional response and choosing a purposeful action were part of what she wanted to teach.

Sources for this profile

Competition results

Recorded tournament results, newest first
YearEventResultDivision
2013ADCC 2013Source: adcombat.com-60 kgNo-giVerified2nd place-60 kgNo-giVerified
2013IBJJF World ChampionshipSource: en.wikipedia.org-69 kgGiVerified1st place-69 kgGiVerified
2012IBJJF World ChampionshipSource: en.wikipedia.org-69 kgGiVerified1st place-69 kgGiVerified
2011ADCC 2011Source: adcombat.com-60 kgNo-giVerified3rd place-60 kgNo-giVerified
2011IBJJF World ChampionshipSource: en.wikipedia.org-58 kgGiVerified1st place-58 kgGiVerified
2010IBJJF World ChampionshipSource: en.wikipedia.orgAbsoluteGiVerified1st placeAbsoluteGiVerified
2009ADCC 2009Source: adcombat.com-60 kgNo-giVerified1st place-60 kgNo-giVerified
2009IBJJF World ChampionshipSource: en.wikipedia.org-58 kgGiVerified1st place-58 kgGiVerified