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The BJJ Story
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Jeff Shaw

Jeff Shaw links martial-arts history research with teaching and community workshops.

Biography

Jeff Shaw began jiu-jitsu in North Carolina in 2010. His earlier professional work included communications for the Sierra Club. Writing in 2019, he recalled starting in the later part of his thirties. His advice placed careful movement ahead of forcing an escape: practise getting out of a position through technique rather than an explosive effort. He credited Andrew Smith’s example and treated repeated drilling as part of continuing to learn. Shaw’s school retrospective dates Bellingham BJJ’s opening to 2018. Washington SBDC’s client account places his return that year alongside his wife Betsy O’Donovan’s Western appointment. After teaching at another MMA gym, he planned dedicated premises with adviser Sherri Daymon in early 2019. A former printshop became the school’s home, with expert instructor pay and goals tailored to individual students. The academy identifies its owner and head instructor as Seth Shamp’s 2019 black belt and a former Triangle assistant. SBDC describes pandemic assistance sustaining payroll and outdoor teaching. Shaw left his day job in late 2022, and the school expanded in March 2023. His September 2020 teaching plan shows how he intended to extend the outdoor and online classes already held. Beginners would practise remotely with a partner or a borrowed grappling dummy. Repeated lessons and an archive of demonstrations would offer ways to revisit the material; individual video feedback would address students’ own practice. Limited training appointments were also planned. In October 2023 he returned to the question of progress. The school would make its promotion requirements visible, asking students to demonstrate knowledge and use it in practice. He encouraged them to work toward particular skills rather than train solely for a belt, and to recognize improvement during periods when their progress felt stalled. The academy credits McNab’s training to Shaw and Dave Porter before his 2021 black belt, and Long’s March 2025 black belt to Shaw. Its selected testimonials offer personal perspectives: Kim Rice values explanations for beginners, Adi Necali describes adaptable detail, and Lindsey Thompson remembers early classes and extra attention to individual questions. Shaw also hosted and produced Dirty White Belt Radio. Cascadia Daily’s 2022 Marcel Senger portrait puts Shaw on the mats at six in the morning. His teaching concerns included technique adaptable to different opponents, learning beyond youth competition rules and helping newer partners. Senger’s account of practising triangle defense before Dublin describes the pupil’s own preparation. In his Winter 2026 faculty update, Shaw connected journalism teaching and advising The Planet with research into martial-arts history. He reported two papers published in 2025, international presentations and London suffrage-archive work informing a history seminar. His practical teaching also extended beyond the academy: he and Bellingham colleagues offered free workshops for LGBTQ participants, veterans and families, and activists in Auburn. He described teaching Seattle seminars and launching Fighting Matters with friends, placing the podcast alongside his work on the wider culture surrounding martial arts. That interest in the wider community also took an outdoor form. Cascadia Daily reported that he created Gi to Sea to bring Bellingham training together with art and local businesses. The June 2026 festival required work with the city on permits and a grant, alongside contributions from partners and guest instructors Bernardo Faria and Dominyka Obelenyte. Inclusive outdoor practice was part of the event; a rollathon raised more than $4,000 for Growing Veterans.

Sources for this profile

  • Cascadia Daily, 11 June 2026.(opens in a new tab)

    • Cascadia Daily reports that Shaw created Gi to Sea to combine Bellingham training, arts and local businesses. The June 2026 festival involved city permits, a grant, guest instructors Faria and Obelenyte, inclusive outdoor practice, and a rollathon raising over $4,000 for Growing Veterans.

      Where in the source: June festival report.

      Accessed:

  • Washington SBDC, school account.(opens in a new tab)

    • SBDC traces Shaw from a 2010 North Carolina class and Sierra Club communications to a 2018 return for his wife Betsy O’Donovan’s Western appointment. Early-2019 planning with Sherri Daymon supported a modest printshop school, expert instructor pay and individualized goals. Pandemic assistance sustained payroll and outdoor teaching; he left his day job in late 2022 and expanded in March 2023.

      Where in the source: Business history.

      Accessed:

  • Bellingham BJJ, instructors.(opens in a new tab)

    • School profiles name Shaw as owner/head instructor, a Seth Shamp black belt (2019), former Triangle assistant and Dirty White Belt Radio host/producer. They describe adaptable fundamentals, McNab’s training with Shaw and Dave Porter before his 2021 black belt, and Long’s March 2025 black belt under Shaw.

      Where in the source: Instructor profiles.

      Accessed:

  • Bellingham BJJ, testimonials.(opens in a new tab)

    • In school-selected accounts, Kim Rice praises beginner clarity; Adi Necali, adaptive detail; Lindsey Thompson, early classes and extra individual attention.

      Where in the source: Testimonials.

      Accessed:

  • Western Journalism Alumni, Jeff Shaw.(opens in a new tab)

    • In his Winter 2026 faculty account, Shaw links journalism teaching and Planet advising with martial-arts history research: two 2025 papers, international presentations, London suffrage archives and a history seminar. He reports free workshops with Bellingham colleagues for LGBTQ participants, veterans and families, and Auburn activists, alongside Seattle seminars and co-launching Fighting Matters with friends.

      Where in the source: Winter 2026 update.

      Accessed:

  • Cascadia Daily, 14 December 2022.(opens in a new tab)

    • Cascadia’s 2022 Senger portrait places Shaw at six-a.m. training and stresses adaptable technique, learning beyond youth rules and helping newer partners. Senger describes practising triangle defense before Dublin.

      Where in the source: Coaching and preparation passages.

      Accessed:

  • Shaw, April 2019.(opens in a new tab)

    • In 2019, Shaw described starting in his later thirties. Crediting Andrew Smith’s example, he advocated positional movement over explosive escapes and repeated drilling as a way to keep developing his jiu-jitsu.

      Where in the source: Training-longevity advice.

      Accessed:

  • Shaw, September 2020.(opens in a new tab)

    • Shaw’s September 2020 reopening plan followed outdoor and online classes. He planned remote beginner instruction with partners or loaned grappling dummies, repeated lessons, archived demonstrations and individual video feedback, plus limited training appointments as access adapted.

      Where in the source: Virtual intro; video critiques.

      Accessed:

  • Shaw, October 2023.(opens in a new tab)

    • Reflecting in October 2023 on the school’s 2018 opening, Shaw emphasized transparent promotion standards, demonstrated knowledge and practical application. He encouraged skill goals rather than training only for belts, and recognizing progress through plateaus.

      Where in the source: Standards and progress.

      Accessed:

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