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Caileigh Goddard

Caileigh Goddard's Boost offers women small-group training with individual guidance.

Biography

The Herald's 2021 profile described Caileigh Goddard competing nationally and internationally in Brazilian jiu-jitsu (BJJ), alongside fitness contests and obstacle races. A mother of two, she emphasized her body's capabilities over appearance and wanted women to enjoy movement without judgment. Her business began with a six-week workshop; Boost gained premises in January 2018. By August 2021, she offered aerial fitness at different levels. Catherine Richards described Goddard explaining hammock entry to a small class, followed by relaxation and warm-up exercises. Boost's later website identifies Goddard as its founder and owner. In her account, she developed a dedicated LadyLifters space after running Boost Your Body. The studio describes training led by women, with small groups allowing instructors to guide individuals. Its program covers strength training, Boxfit, Pilates and padel coaching. Clients can bring children, and women unable to attend in Walmer can follow online sessions.

Sources for this profile

  • The Herald, August 2021.(opens in a new tab)

    • In her 2021 Herald interview, Goddard described national and international BJJ competition alongside fitness contests and obstacle races. The mother of two spoke about valuing her body’s abilities and wanting women to enjoy movement without judgment. Her business began with a six-week workshop; Boost gained premises in January 2018. By August 2021 she offered aerial fitness at different levels. Reporter Catherine Richards described a small class, with Goddard explaining hammock entry before relaxation and warm-up movements.

      Where in the source: Personal background, business history and reporter’s class account.

      Accessed:

  • Boost PT Studio, website.(opens in a new tab)

    • Boost’s website identifies Goddard as its founder and owner. Her account describes creating a dedicated LadyLifters training space after running Boost Your Body. The studio advertises women-led, small-group sessions with individual guidance, spanning strength work, Boxfit, Pilates and padel coaching. It offers space for clients’ children and an online programme for women unable to attend in Walmer.

      Where in the source: Founder biography and full services section.

      Accessed:

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