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The BJJ Story
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Alexa Grasso

Alexa Grasso grew through her family gym, became a UFC flyweight champion and brought her experience to teaching and coaching.

Biography

Alexa Grasso's path from a family gym in Guadalajara to the UFC began with watching her uncle teach. In her account for the UFC, Francisco Grasso's classes were familiar before she joined one herself: her father first showed her shadowboxing, and she then tried training with Francisco. As the family developed its gym, she helped at reception and with cleaning. A national jiu-jitsu tournament provided a different experience. She and Irene Aldana won, and the feeling of standing on the podium made her want to return. She reports Mexican national titles at white- and blue-belt level, two without the gi and one in the traditional training uniform. She also taught children at the family gym. Her father Luis and uncle Francisco coached her at Lobo Gym. Speaking through a 2016 Moya Brand feature, she described difficulty as a reason to keep practising: she enjoyed the work involved in improving. Gi training offered a change from MMA sessions, and between fights she tried to compete in Mexican jiu-jitsu tournaments. She was also studying Physical Culture and Sports. Training, competition and study were all part of that period, rather than separate stages of her life. Grasso won her first MMA bout in December 2012. Four professional victories in Mexico preceded her move into Invicta FC in 2014. That progression included a substantial interruption: injuries kept her away for nearly eighteen months before she returned against Jodie Esquibel in July 2016. Four Invicta wins brought her into the UFC later that year. Jiu-jitsu remained a part of her development inside MMA. In a 2019 Moya feature, she explained that it required close attention to the details of her movements and gave her a way to continue fighting on the ground. After UFC 238, she used part of her break to conduct martial-arts seminars before returning to three daily training sessions. Her ambition then was to become a leading female jiu-jitsu black belt. In May 2023, BJJDoc reported her promotion to brown belt by Diego Lopes and Alessandro Costa; brown remains the rank listed in her official UFC biography. Her move from strawweight to flyweight in 2020 began with a victory over Ji-Yeon Kim. In 2022 she submitted Joanne Wood in the first round and defeated Viviane Araújo over five rounds. At UFC 285 on March 4, 2023, Grasso took Valentina Shevchenko's back after a spinning attack and secured a fourth-round submission to win the UFC women's flyweight championship. She became the first Mexican woman to hold a UFC title. Grasso told the UFC that winning made her remember the years of preparation behind those few minutes of competition. Reaching that goal also revealed the next task: defending it while continuing to improve. Headlining the inaugural Noche UFC on Mexican Independence Day mattered to her as recognition of Mexican fighters' work. A split draw with Shevchenko in September 2023 kept the title in her hands. She and Aldana described a sister-like bond; Grasso hoped her success would open opportunities for younger women. Coaching on The Ultimate Fighter 32 in 2024 extended work she had already done at the family school, which began as Grasso Extreme Training and became Lobo Gym. Her approach was to help athletes develop the skills they brought with them. Wrestlers, grapplers and strikers already had established styles; she wanted to improve those rather than replace them. She drew on her own team's teaching and encouragement, sharing UFC experience and trying to motivate each fighter. Championship status, she said that year, also brought greater responsibilities and required more discipline. Shevchenko regained the title by unanimous decision in September 2024, and Natália Silva defeated Grasso by decision in May 2025. Before returning in 2026, Grasso said she had worked on her mistakes and wanted to earn another championship opportunity. On March 28 she knocked out Maycee Barber at 2:42 of the first round in Seattle. On September 12 she defeated Manon Fiorot at Noche UFC by unanimous decision, with all three judges scoring the fight 29–28.

Sources for this profile

  • Moya Brand, Alexa Grasso after Invicta FC18, August13,2016(opens in a new tab)

    • Gi training gave her a change from MMA workouts; between fights she tried to enter Mexican national jiu-jitsu tournaments.

      Where in the source: Gi training and tournament sentences.

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    • Her father Luis Grasso and uncle Francisco Grasso were her coaches at Lobo Gym in Guadalajara.

      Where in the source: Family-gym paragraph.

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    • In2016 she described difficult training as a reason to keep trying, enjoying the work required to improve.

      Where in the source: Paragraph explaining why training difficulty motivated her.

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    • In2016 she was also studying Physical Culture and Sports.

      Where in the source: College paragraph.

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  • Steve Latrell, Alexa Grasso: Every Single Detail, UFC, March25,2026(opens in a new tab)

    • Alexa Grasso is a Mexican MMA fighter from Guadalajara and a former UFC women’s flyweight champion.

      Where in the source: Opening former-champion paragraphs and March2023 Mexico caption; Guadalajara origin cross-checked against the official athlete profile INFO/place of birth and the complete Moya2016 family-gym feature.

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    • She became the first Mexican woman to win a UFC championship.

      Where in the source: Opening former-champion career paragraph.

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    • Before her2026 comeback she said she had worked on past mistakes and wanted to earn another title opportunity.

      Where in the source: March2026 interview, contender goals.

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  • ESPN, Alexa Grasso athlete profile(opens in a new tab)

    • She was born in 1993.

      Where in the source: BIRTHDATE:8/9/1993.

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  • Alexa Grasso, own UFC athlete Q&A(opens in a new tab)

    • She first watched her uncle Francisco Grasso teach; after her father introduced shadowboxing, she tried a class with her uncle.

      Where in the source: When and why did you start training answer.

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    • She helped at the family gym’s reception and with cleaning.

      Where in the source: Training-origin answer, gym opening passage.

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    • Winning at a national jiu-jitsu tournament alongside Irene Aldana made her want to experience the podium again.

      Where in the source: Training-origin answer, tournament and motivation passage.

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    • She reports national titles in Mexico at white/blue-belt level: two in no-gi and one in the gi.

      Where in the source: What ranks and titles answer.

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    • Her first MMA bout came in December2012; she won and continued training from then on.

      Where in the source: End of training-origin answer.

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    • She also taught children at the family gym.

      Where in the source: What was your job before fighting answer.

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    • Her official UFC Q&A lists her BJJ rank as brown belt.

      Where in the source: Ranks in any martial arts styles.

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    • She trains at Lobo Gym MMA.

      Where in the source: INFO, TRAINS AT.

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  • Christian Tetzpa, Alexa Grasso before Invicta FC8, UFC, September4,2014(opens in a new tab)

    • By September2014 she was preparing to enter Invicta FC after four professional wins in Mexico.

      Where in the source: Opening and record paragraphs.

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  • E. Spencer Kyte, On the Rise: Mexico City Edition, UFC, November1,2016(opens in a new tab)

    • Four Invicta wins brought her to the UFC in2016; an injury layoff of nearly eighteen months had preceded her return against Jodie Esquibel that July.

      Where in the source: Alexa Grasso section, first and third paragraphs.

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  • Moya Brand, Alexa Grasso on jiu-jitsu and MMA, August15,2019(opens in a new tab)

    • In2019 she explained that jiu-jitsu sharpened her attention to movement details and let her keep fighting when no longer standing.

      Where in the source: Jiu-jitsu incorporation paragraph.

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    • After UFC238 she spent part of her break conducting martial-arts seminars before returning to three daily training sessions.

      Where in the source: Second paragraph.

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    • Her2019 ambition was to become a leading female jiu-jitsu black belt.

      Where in the source: Final jiu-jitsu paragraph.

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  • Zac Pacleb, Grasso–Barber rematch timeline, UFC, March22,2026(opens in a new tab)

    • She moved from strawweight to flyweight in2020 and beat Ji-Yeon Kim in her first bout at the new weight.

      Where in the source: First fight section, division change paragraph.

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    • In2022 she submitted Joanne Wood in the first round and then beat Viviane Araújo over five rounds.

      Where in the source: 2022, Grasso subsection.

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    • At UFC285 on March4,2023, she took Valentina Shevchenko’s back after a spinning attack and submitted her in the fourth round to win the flyweight title.

      Where in the source: 2023, Grasso subsection and title-fight caption.

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    • A split draw in the September2023 Shevchenko rematch allowed her to retain the title.

      Where in the source: 2023, Grasso rematch paragraph.

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    • She lost the title to Shevchenko by unanimous decision in September2024, then lost another decision to Natália Silva in May2025.

      Where in the source: 2024 and2025 Grasso subsections.

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  • Maddyn Johnstone-Thomas, Alexa Grasso Continues To Climb The Mountain, UFC, September14,2023(opens in a new tab)

    • Winning the belt made her think of the years of preparation behind it, rather than just the minutes of the fight.

      Where in the source: Opening athlete quotation.

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    • She found that reaching her championship goal created another challenge: defending it and continuing to improve.

      Where in the source: Mountain metaphor and following explanation.

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    • Headlining the first Noche UFC on Mexican Independence Day mattered to her as recognition for Mexican fighters.

      Where in the source: National-representation paragraphs.

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  • John Davis, Alexa Grasso brown-belt promotion, BJJDoc, May25,2023(opens in a new tab)

    • In May2023 she was promoted to BJJ brown belt by Diego Lopes and Alessandro Costa.

      Where in the source: Promotion paragraph.

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  • Eduard Cauich, Lobo Gym report, Los Angeles Times, June9,2023(opens in a new tab)

    • Grasso and Aldana described a sister-like bond; Grasso hoped her success would create opportunities for younger women.

      Where in the source: Bond/legacy passages.

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  • Marlin Cortez, Meet TUF Coach Alexa Grasso, UFC, June3,2024(opens in a new tab)

    • On The Ultimate Fighter32 in2024 she aimed to help wrestlers, grapplers and strikers improve without replacing their established styles.

      Where in the source: How will you use your experience answer.

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    • She based her coaching on what her own team had done for her: sharing UFC experience, teaching and motivation.

      Where in the source: Coaching-experience and gameplan answers.

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    • She described years of teaching at the family gym, which began as Grasso Extreme Training and became Lobo Gym.

      Where in the source: What is your gameplan answer.

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  • Steve Latrell, Alexa Grasso: Hard Work, Not Magic, UFC, September8,2024(opens in a new tab)

    • Championship status brought more responsibilities and a stronger need for discipline, she said in2024.

      Where in the source: How her life changed answer.

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  • UFC Staff, UFC Seattle official results, March28,2026(opens in a new tab)

    • She knocked out Maycee Barber at2:42 of the first round inSeattle on March28,2026.

      Where in the source: Alexa Grasso vs Maycee Barber official result.

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  • E. Spencer Kyte, Noche UFC main-card results, UFC, September13,2026(opens in a new tab)

    • On September12,2026 she beat Manon Fiorot by unanimous decision at Noche UFC, with all three judges scoring29–28.

      Where in the source: Grasso–Fiorot result and complete relevant recap.

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