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The BJJ Story
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Alex Cabanes

Alex Cabanes progressed through Worlds finals at purple and brown belt to a black-belt Madrid title and adult European silver in 2016.

Biography

Alex Cabanes developed from a beginner at Rafael Haubert's Barcelona school into a Worlds finalist at purple and brown belt, then a black-belt European silver medalist. His June 2013 interview with Ezekiel Zayas for Comunidad BJJ describes the work behind that progression: relationships with teachers, long stays in Brazil, changing training intensity and the difficulty of being kept off the mat by injuries. He had originally intended to take up boxing. Around 2008, a friend persuaded him to try a BJJ class at Haubert's school; the friend soon stopped, while Cabanes continued. He remembered Haubert Team as a second home and credited Leo Araujo, both teacher and friend, with helping him progress through his first three years. He also trained with Mathias Ribeiro's team. By 2013, his training was divided between Claudio Calasans in Brazil and Carlson Gracie London, where he worked with Dickie Martin. He sought long periods in Brazil to sustain intensive preparation. Calasans mattered to him not only as a technical teacher but as a source of confidence and persistence. His account also recognized support from family and his London training partners. Training organized his day from waking until the final evening session, but his approach was not simply to add more hours before competition. He increased intensity through more sparring and faster technical practice. Away from major events, he slowed positional work to examine details. He connected dedication with enjoyment and regarded confidence as something built through preparation, while experience developed composure. Defeats, in his view, should send him back to training with more knowledge. The 2012 IBJJF Worlds gave him a major result: second place in the adult male purple-belt lightweight division for Mathias Ribeiro Team. Cabanes remembered reaching the final tired after the preceding matches. The following season brought a different obstacle. Three successive injuries kept him from training between January and April 2013, an absence he described as particularly difficult for an athlete. For that year's Worlds he prepared with Calasans in Brazil, then spent the final three weeks at the Mendes brothers' camp. He recalled winning three matches before losing a quarterfinal by an advantage, attributing the defeat to a costly error. His technical assessment was similarly specific about strengths and gaps. Cabanes felt comfortable playing guard, controlling an opponent from underneath with his legs, as well as working from the top. Takedowns were a weakness he wanted to address through wrestling. He admired Calasans for combining judo, attacking guards and balanced passing, and Tereré for explosive, fast guard passing. He also saw practical advantages in Brazil's tradition and the number of American tournaments for athletes seeking preparation and sponsors. His longer-term aim was to win major events at black belt. At the 2014 Worlds, he again reached the lightweight final, this time in the adult brown-belt division for Atos, finishing second behind Michael Liera Jr. On June 24, 2014, he received his black belt at the Calasans academy in São José dos Campos, according to the contemporary MEON report. Coach Calasans Camargo praised him for crossing the ocean to pursue his sporting ambition and joining the team's work in Brazil. A November 2014 Madrid Open final supplied a concrete early black-belt success. Facing Oliver Geddes in the adult lightweight division, Cabanes jumped past Geddes's guard pull directly into mount, a top position straddling the opponent. Graciemag described him protecting the lead through later sweep exchanges and winning 6–4. The report identified it as his first gi black-belt title. The 2016 Europeans brought another adult lightweight final against Liera. The official results place Cabanes second for Atos, with Edwin Najmi and Sam Gibson third. Cabanes and Liera, teammates, contested the final. In March 2016, Zayas highlighted Cabanes as an example of younger Spanish black belts reaching the adult elite, citing the European silver and semifinal victory over Najmi. Cabanes also appears in the official adult black-belt results at the 2026 Venice Jesolo International Open. Representing Calasans BJJ International, he took silver at lightweight and bronze in the open class, where athletes of different weights compete together.

Sources for this profile

  • IBJJF, World Championship 2014 official results(opens in a new tab)

    • At the 2014 Worlds, Cabanes placed second in male adult brown-belt lightweight for Atos, behind Michael Liera Jr.

      Where in the source: Male / Adult / Brown / Light: complete podium.

      Accessed:

  • Comunidad BJJ, Ezekiel Zayas interview with Alex Cabanes, June 24, 2013(opens in a new tab)

    • Cabanes began BJJ at Rafael Haubert’s school in Barcelona around 2008 after a friend persuaded him to try a class. He had intended to take up boxing; his friend soon stopped, while Cabanes kept training.

      Where in the source: Answer 1: first class.

      Accessed:

    • He remembered Haubert Team as a second home and credited teacher and friend Leo Araujo with helping him progress during his first three years. He also trained with Mathias Ribeiro’s team.

      Where in the source: Answer 2: early Barcelona teachers.

      Accessed:

    • By 2013 he was dividing training between Claudio Calasans in Brazil and Carlson Gracie London, where he trained with Dickie Martin. He sought long stays in Brazil for sustained, intensive preparation.

      Where in the source: Answer 2: Brazil and England.

      Accessed:

    • Cabanes valued Calasans as both a technical teacher and a source of confidence and persistence. His account also recognises the support of his family and his London training partners.

      Where in the source: Answers 2 and 11: teaching and support.

      Accessed:

    • His 2013 account describes training as the organising activity of his day, from waking until the final evening session. He connected competitive dedication with enjoying the sport.

      Where in the source: Answers 3 and 4: daily commitment.

      Accessed:

    • He considered confidence the product of preparation, and mental composure something built through experience. He emphasised returning to training after defeats with more knowledge.

      Where in the source: Answer 4: competition mindset.

      Accessed:

    • Before major events he increased intensity rather than simply adding hours, using more sparring and faster technical practice. Away from competition he slowed positional work to study details.

      Where in the source: Answer 5: preparation.

      Accessed:

    • For the 2013 Worlds he prepared with Calasans in Brazil, then spent the final three weeks at the Mendes brothers’ camp.

      Where in the source: Answer 5: Worlds training camp.

      Accessed:

    • He remembered reaching the 2012 purple-belt lightweight Worlds final and arriving tired. In 2013 he reported winning three matches before losing a quarterfinal by an advantage, which he attributed to a costly error.

      Where in the source: Answer 6: comparison of two Worlds campaigns.

      Accessed:

    • Three successive injuries kept him from training between January and April 2013. He described that enforced absence as particularly difficult for an athlete.

      Where in the source: Answer 6: injury interruption.

      Accessed:

    • He described himself as comfortable both playing guard and working from the top. He identified takedowns as a weakness and planned to add wrestling to improve them.

      Where in the source: Answer 7: game and intended improvement.

      Accessed:

    • Cabanes admired Calasans for combining judo, attacking guards and balanced passing, and Tereré for explosive, fast guard passing.

      Where in the source: Answer 8: influences.

      Accessed:

    • In 2013 he saw Brazilian tradition and the number of American tournaments as practical advantages for athletes seeking professional preparation and sponsors. His own long-term aim was to win major events at black belt.

      Where in the source: Answers 9 and 10: opportunities and ambitions.

      Accessed:

  • IBJJF, World Championship 2012 official results(opens in a new tab)

    • The 2012 Worlds official results place Alex Cabanes Gisbert second in male adult purple-belt lightweight, representing Mathias Ribeiro Team.

      Where in the source: Male / Adult / Purple / Light: complete four-place podium.

      Accessed:

  • MEON, Alex Cabanes black-belt promotion in São José dos Campos, June 26, 2014(opens in a new tab)

    • MEON reported that Cabanes received his BJJ black belt at the Calasans academy in São José dos Campos on June 24, 2014, after his Worlds silver.

      Where in the source: Opening promotion report and publication date.

      Accessed:

    • Coach Calasans Camargo praised Cabanes for crossing the ocean to pursue his sporting ambition and joining the team’s training in Brazil.

      Where in the source: Coach statement following promotion paragraph.

      Accessed:

  • Graciemag, Madrid Open adult black-belt report, November 25, 2014(opens in a new tab)

    • At the November 2014 Madrid Open, Cabanes won the adult black-belt lightweight final against Oliver Geddes by 6–4.

      Where in the source: Lightweight final paragraphs.

      Accessed:

    • Graciemag described him jumping past Geddes’s guard pull into mount, then retaining the lead through later sweep exchanges. It reported this as his first gi black-belt title.

      Where in the source: Same lightweight final report.

      Accessed:

  • IBJJF, European Championship 2016 official results(opens in a new tab)

    • IBJJF’s 2016 European results list Cabanes second in male adult black-belt lightweight for Atos, with Michael Liera Jr. first and Edwin Najmi and Sam Gibson third.

      Where in the source: Male / Adult / Black / Light: complete table.

      Accessed:

  • BJJ Eastern Europe, Ezekiel Zayas interview, March 1, 2016(opens in a new tab)

    • In March 2016, Ezekiel Zayas highlighted Cabanes as an example of the younger Spanish black belts reaching the adult elite, citing his European silver and semifinal win over Edwin Najmi.

      Where in the source: Answers 3 and 4: next generation and recent Europeans.

      Accessed:

  • FloGrappling, Hywel Teague study of major finals, April 29, 2022(opens in a new tab)

    • Hywel Teague’s 2022 study lists Liera against Cabanes at the 2016 Europeans among finals in which teammates actually competed.

      Where in the source: No Closeouts section, Atos-versus-Atos list.

      Accessed:

  • IBJJF, Venice Jesolo International Open 2026 official results(opens in a new tab)

    • Cabanes remained present in adult black-belt competition in 2026: IBJJF’s Venice Jesolo results list lightweight silver and open-class bronze for Calasans BJJ International.

      Where in the source: Male / Adult / Black / Light and Open Class complete podiums.

      Accessed:

Lineage

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Open lineage