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The BJJ Story
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Adrian Pang

Adrian Pang is a BJJ instructor at Integrated MMA whose career combines fighting, coaching and cabinetmaking.

Biography

Adrian “The Hunter” Pang is an Australian mixed martial arts (MMA) fighter and head Brazilian jiu-jitsu (BJJ) instructor at Brisbane’s Integrated MMA. He was born in Vunapope and grew up in Kokopo, Papua New Guinea. He admired his father James’s windsurfing; Bruce Lee’s films encouraged him to explore different martial skills. At thirteen he moved to Australia, starting formal kung fu training at fifteen. In 2012 he described studying Chow-family Tong Long kung fu and travelling with teacher Paul Brennan to Hong Kong, where they trained with Ip Shui on rooftops and at the Mongkok school. Royce Gracie’s example drew him toward BJJ. He sought groundwork lessons from Darren McKean because his MMA needed them. With overlapping class times, he would finish kung fu, drive more than half an hour and catch only the last twenty minutes of BJJ. His MMA competition career began in 2001. In 2014 he recalled losing his first bout to a triangle choke—a submission applied with the legs—which he had not understood. The defeat pushed him to study jiu-jitsu, boxing and wrestling instead of trusting one discipline. Interviewed in 2014, he described a routine of joinery work followed by evening coaching with Dan Higgins. Training continued between fight camps, with different disciplines available in his own gym. A knee injury accompanied his stint as striking coach with Kyle Noke on The Ultimate Fighter’s Australia–Canada series. After lengthy gaps between bouts, he began fighting for ONE in December 2014. In 2017, he recalled that a loan from his father paid for used joinery machinery and rent. By his June 2015 interview, the business had enabled him to buy the Stafford property he had rented and move Integrated MMA to a larger warehouse. His aim was to spend more time training and develop daytime activity at the gym. Integrated MMA’s coaching profile identifies Pang as a BJJ black belt and names Luiz Tannuri and Dan Higgins. The school’s teaching responsibilities are shared: Tony Green provides team-management and strength support, Nelson Stewart developed from student to coach, and Grego Penaloza leads children’s classes and helps with gi BJJ. The academy describes a program for adults and children in both gi, using the training jacket, and no-gi. Its class descriptions bring together positional study, technique practice, drills with a partner and live rounds. Damien Brown, whom Pang coached and trained with, offered another view in 2016. Having met Pang in 2011, he came to value Pang and Higgins in his corner, praising the attention Pang gave to his students and gym. That responsibility also competed with his own preparations. In February 2018, Pang said running Integrated MMA and developing younger athletes took time away from training for himself, yet their progress was important to him. After his 2017 decision defeat to Amir Khan, he still wanted difficult fights; another title was not his sole aim. ONE lists him as a former athlete, with lightweight MMA titles from XFC, CFC, Warriors Realm and Legend. The example of his father extended beyond sport. In a 2014 Paradise portrait, Pang linked his wish to contribute to James’s community work. When visiting Papua New Guinea, he gave local children free gym sessions. In May 2025, Post-Courier reported that Pang and his family supported Raka Pang’s youth boxing gym in Koki with gloves supplied from Australia.

Sources for this profile

  • The National, Pang preview, 2016.(opens in a new tab)

    • Adrian Pang is known as The Hunter.

      Where in the source: Opening interview paragraphs.

      Accessed:

    • The National’s 2016 preview describes Pang as Vunapope-born and Kokopo-raised, with a BJJ black belt alongside kung fu and Muay Thai experience.

      Where in the source: Background paragraph.

      Accessed:

  • Postupalski interview, 2012.(opens in a new tab)

    • In his 2012 interview, Pang recalled Chow-family Tong Long kung fu and travelling with teacher Paul Brennan to train with Ip Shui in Hong Kong, including rooftop sessions and the Mongkok school.

      Where in the source: Kung fu and Hong Kong answers.

      Accessed:

    • Pang said he added BJJ with Darren McKean because his groundwork needed attention for MMA. When classes overlapped, he finished kung fu, drove over thirty minutes and joined the final twenty minutes of BJJ.

      Where in the source: BJJ class scheduling answer.

      Accessed:

  • Paradise, Turnbull portrait, 2014.(opens in a new tab)

    • In 2014, Pang recalled losing his first MMA fight to an unfamiliar triangle choke. He credited that defeat with making him study jiu-jitsu, boxing and wrestling rather than rely on one system.

      Where in the source: Printed page76, first-fight account.

      Accessed:

    • Pang told Paradise that his father James’s community work inspired him to contribute too; during visits to PNG, he offered local children free gym workouts.

      Where in the source: Printed page76, community paragraph.

      Accessed:

  • Combat Press, Pang interview, 2015.(opens in a new tab)

    • Pang recalled coaching striking alongside Kyle Noke on The Ultimate Fighter’s Australia–Canada series while managing a knee injury. After lengthy gaps between fights, he began competing for ONE in December 2014.

      Where in the source: TUF and ONE transition.

      Accessed:

    • Pang described financing his future through cabinetmaking: he bought the Stafford property he had rented, moved Integrated MMA into a larger warehouse and aimed to free time for training and daytime gym activity.

      Where in the source: Joinery and warehouse discussion.

      Accessed:

  • Integrated MMA, coaches.(opens in a new tab)

    • Integrated MMA’s coaching page lists Pang as a BJJ black belt, naming Luiz Tannuri and Dan Higgins beside the qualification.

      Where in the source: Adrian Pang coach entry.

      Accessed:

    • The coaching roster shares responsibilities: Tony Green provides team management and strength support, Nelson Stewart developed from student to coach, and Grego Penaloza leads children’s classes and assists the gi BJJ program.

      Where in the source: Other coach entries.

      Accessed:

  • Integrated MMA, BJJ program.(opens in a new tab)

    • Integrated MMA names Pang as its head BJJ instructor in Brisbane.

      Where in the source: BJJ program introduction.

      Accessed:

    • The academy offers gi and no-gi grappling with a belt curriculum for adults and children; its described sessions combine positional learning, technical practice, partner drills and live rounds.

      Where in the source: Program description.

      Accessed:

  • ONE, Pang feature, 2017.(opens in a new tab)

    • Pang recalled growing up in Kokopo and admiring his father James’s windsurfing achievements; watching Bruce Lee also encouraged his interest in combining different martial skills.

      Where in the source: Childhood and influences.

      Accessed:

    • He moved to Australia at thirteen, began formal kung fu at fifteen and later expanded into BJJ after watching Royce Gracie. The feature dates his entry into MMA competition to 2001.

      Where in the source: Training development section.

      Accessed:

    • Pang said his father’s loan funded used joinery machinery and initial rent; building that business eventually let him buy premises and house his gym there.

      Where in the source: Business funding section.

      Accessed:

  • ONE, Pang interview, 2018.(opens in a new tab)

    • After his 2017 decision loss to Amir Khan, Pang said he still wanted demanding matches rather than make another title his sole aim.

      Where in the source: Loss and future plans.

      Accessed:

    • Pang described passing experience to younger athletes as a priority. Coaching and running Integrated MMA reduced time for his own preparation, but helping his athletes succeed mattered to him.

      Where in the source: Gym and teaching answers.

      Accessed:

  • Post-Courier, Keslep report, 2025.(opens in a new tab)

    • Post-Courier reported in May 2025 that Pang and his family were supporting Raka Pang’s youth boxing gym in Koki with gloves supplied from Australia.

      Where in the source: Two open introductory paragraphs.

      Accessed:

  • ONE, athlete profile.(opens in a new tab)

    • ONE identifies Pang as a former athlete and credits him with lightweight titles in XFC, CFC, Warriors Realm and Legend.

      Where in the source: About Adrian Pang.

      Accessed:

    • ONE’s athlete profile identifies his country as Australia.

      Where in the source: Country field.

      Accessed:

  • Fight News Australia, Brown interview, 2016.(opens in a new tab)

    • Damien Brown recalled meeting Pang in 2011 before Pang became his coach and training partner. In 2016, Brown valued having Pang and Dan Higgins in his corner and admired Pang’s commitment to the gym and students.

      Where in the source: Meeting and coaching paragraphs.

      Accessed:

  • Combat Press, Pang interview, 2014.(opens in a new tab)

    • A 2014 interview described Pang coaching with Dan Higgins after joinery work. Pang said his training remained steady outside fight camps, valuing the range of disciplines available in his own gym.

      Where in the source: Work and gym discussion.

      Accessed:

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